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Ohmino - Becoming bigger, stronger, and better-looking are the major reasons many of us began weight training.And while lifting may seem pretty straightforward, how your muscles grow (and look) depends on which
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Myofibrillar hypertrophy is thegrowth of muscle contractile parts. Larger fibres would increase force which means more s… | Muscle hypertrophy, Muscle, Build muscle
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Does strength training increase muscle mass? I know hypertrophy training definitely does but does strength training too? - Quora
